Description of the practice
1) Once a year a Mental Health Week is run, by the SSPG. This project aims to make students aware of the existence of mental health problems, show opportunities to take care of mental health and reach out for help.
2) This year also sees the organisation, by the International Cooperation Department, of the “Hey, everything OK?” project. This project is aimed at Polish and international students and employees and deals with wellbeing in general.
Key elements of practice
1) Mental Health Week
-webinars with specialists
-stands on campus
-warming
2) ‘”Hey, are you OK?”‘
-yoga classes
-mindfulness classes
-stress management classes
-workshops on cultural differences
-workshops on mediation
-Conference “Wellbeing, or how to take care of yourself (at work)?” :
~healthy back classes at the Academic Sports Centre
~lecture given by a professor of psychology, nutritionist, Academic Sports Centre
Science area: universal
Name of the university: Gdansk University of Technology
Country:
Reporting good practice:
Number of visits: 28931